Total Testo This is a simple way to lower your heating bill, and it exposes you to more natural light during the day. People who believe in the diet hope that future studies will show that living like cavemen is the right way to be. In addition to the psychological factor, some argue that many chronic illnesses are directly caused by the current Western diets that most subscribe to. Follows state that because humans have not evolved to handle these types of diets, a paleolithic diet and lifestyle is preferable and better for the current physical and genetic state of mankind. Body Recomposition is nothing Losing off the fat the entire body and turning into far more muscular.