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Distraction, worry, resistance, frustration, inflammation [all aspects of impatience] = the greater inertia you've got given it. So have staying power when dissolving it! If you have not been doing exercising for years and are out of shape do you believe you studied that a few trips to the gym goes to make you toned, trim and tremendous! No manner! You have to earn it! You should stick at it..This is is YOU actively building your Spiritual foundations!