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Alpha Femme Keto Genix For starters, a ketogenic diet is a diet that mainly depends on healthy fats for energy. That is, those on a keto diet get about 75% of their calories from healthy fats. The remaining 20% of calories come from proteins whereas only 5% or less should account for carbohydrates. This shift in one’s diet causes the body to start burning stored fat for its energy requirements.
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