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keto beginners guide What Is the Ketogenic Diet The ketogenic diet most commonly referred to simply as “keto” — is a high-fat, low-carbohydrate diet that puts your body in a fat-burning state known as ketosis. In ketosis, your body uses body fat, rather than carbs, as its main source of energy.To get into a state of ketosis, cutting down your carb intake is vital. Many people think of the keto diet as a super high-fat diet, but consuming massive amounts of fat isn’t nearly as important as cutting carbs when it comes to changing your metabolism to run on fat.
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