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detox fit tea RELATED: The Absolute Best Teas for Your HealthThe potential health benefits of green tea can also vary based on the brand you choose, as well as the way you make it, says Casper. “Hot tea [may] have more antioxidants, since iced tea usually uses [fewer] tea bags and is watered down,” she says, but “tea that is cold-brewed over the course of a few hours has similar amounts of antioxidants as hot tea.” Decaffeinated brands of green tea may also not pack as many benefits because processing can take away the antioxidants.
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