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Did you know that both employers and students benefit from the Canadian Tire-sponsored Automotive Service Technician training at Centennial College? For students Lorenzo De Silvestri Italy Jersey , it is an opportunity to learn new skills and move up on the automotive industry. Meanwhile, John Morin, Service Manager from a Canadian Tire store explains how this undertaking benefits employers. "The benefits from an employer's standpoint are that all the classroom training is complete," he says. "We have a technician who is far more advanced in theory, more confident in his or her abilities and now just requires practical experience. We are able to adapt our manpower situation where we do not have a need to hire additional staff for an eight-week period (and possibly have to lay them off when the student returns to work). We have the benefit of having additional staff for the busy summer months and the new hire can attend school in the fall. This gives us a crop of well-prepared people who can advance quickly to a licensed technician."


But how are all of the benefits actually applied with the Automotive Service Technician apprenticeship? First and foremost, the training provided is more in-depth and in-school sessions are longer than that of traditional apprenticeships. As such Leonardo Bonucci Italy Jersey , students are taught by spending 32 weeks partaking in in-school training and then heading to on-the-job experience at one of Ontario's over 190 Canadian Tire stores, for four weeks. That means that by the time students reach their employer sessions, they will already have knowledge of the field thanks to the combination of theory and practical skills they are taught at Centennial College's Ashtonbee Campus. This location is the largest transportation training centre in the province and includes tools, real cars and a lab environment. The generic tools on which students practice are supplied by Canadian Tire to ensure confidence and comfort once they graduate and become employed.


In addition, while in school, Automotive Service Technician Training students attend courses that are part of a provincial automotive curriculum and satisfy the knowledge necessary to become a licensed technician. These courses are: Drivetrian Sytems Graziano Pelle Italy Jersey , ElectricalElectronic & Emmission Systems, Engine Systems, Work Practices and Procedures, SuspensionSteering and Brake Systems.


To apply for this Automotive Service Technician Apprenticeship, students are required to have completed at minimum an Ontario Secondary School Diploma or GED or equivalent. They should also be employed by a Canadian Tire dealership or selected through an interview process. For this modified apprenticeship, candidates may apply directly to Centennial College. As space in the undertaking is limited Giorgio Chiellini Italy Jersey , acceptance is based on successful completion of all entry requirements. Successful applicants must obtain an employer and then register as a MAP apprentice with the Apprenticeship Branch of the Ministry of Training, Colleges and Universities.


Completion of the Automotive Service Technician Apprenticeship will see graduations comfortable with: maintaining and repairing cars, vans and pickup trucks by fixing engines, changing brakes, checking windshield wipers and fluid levels, and replacing mufflers Gianluigi Buffon Italy Jersey , hoses, belts and plugs, you may want to consider.

The Science of Lowcarb Diets: Why They Work

Posted by nick_niesen on October 26th, 2010




Low Carb Diet


Weight-loss experts and diet plan authors all agree that much of our excess weight comes from the carbohydrates we eat, especially the highly refined or processed ones such as potatoes Giacomo Bonaventura Italy Jersey , baked goods, bread, pasta and other convenient foods. To aggravate the problem, few of us get enough exercise to ward off excess pounds.


The basic science behind the low carb diet is to limit the consumption of foods with a lot of carbohydrates. The low carb diet includes many popular weight-loss programs such as the Atkins, South Beach, Zone and Carbohydrate Addict Diet.


Does It Really Work?


One of the food groups which the body needs to survive are carbohydrates. Carbohydrates also referred to as carbs come in two types sugars and starches. Sugars are simple carbs usually sweet tasting like biscuits and sweets and easily digested. Whereas Francesco Acerbi Italy Jersey , starches are complex carbs found in bread, pasta, noodles and rice and take longer to digest.


The body transforms all these digestible carbs into glucose, the sugar that our cells use as fuel or energy. When glucose molecules pass from the intestine into the bloodstream, the pancreas releases insulin, a hormone that mobilises cells to absorb it. Muscle Federico Marchetti Italy Jersey , fat and other cells then absorb the excess glucose from the blood and insulin levels return to normal.


After a meal high in glycemic index (ranking of foods according to how fast their sugars are released into the bloodstream), blood-sugar levels rise higher and rapidly. The insulin needed to fill all that sugar into muscles and fat cells also weaken the activity of glucagon, a hormone that signals the body to burn stored fuel when blood-sugar levels fall below a certain point. Glucose level drops so low leaving the body starved for energy. The brain and intestine then send out hunger signals. New cravings are created requiring more carb intake. We, then overeat that leads to more fat, rise in blood insulin level, more hunger Federico Bernardeschi Italy Jersey , and more weight gain and the cycle goes on.


On the contrary, adhering to a low carb diet puts an end to this cycle. Reduced carbohydrates would mean decreased insulin level, increased glucagon level, weight loss, improved triglycerides (fats carried in the blood which are necessary but when excessive cause coronary damage), decrease in LDL. Michael Thomas Jersey Le'Veon Bell Jersey Leighton Vander Esch Jersey Lamar Jackson Jersey Khalil Mack Womens Jersey Kareem Hunt Youth Jersey Julio Jones Youth Jersey JuJu Smith-Schuster Youth Jersey Jimmy Garoppolo Youth Jersey Jason Witten Cowboys Jersey