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How to Use Masturbation to Beat Premature Ejaculation and Last Longer In Bed! Health Articles | December 23 Ahkello Witherspoon Jersey , 2011
If you are experiencing premature ejaculation, then you might want to know how to treat premature ejaculation naturally. The most vital thing any man can do is to permanently fix a premature ejaculation problem. There are some proven strategies to help you prevent yourself from ejaculating too early and to help you last longer during sex. Continue reading to find out these strategies.


Premature ejaculation is a problem a number of men experience. It is a very embarrassing situation for any man. However, if you are in search of how to beat premature ejaculation and last longer in bed, this article will help you. You will learn how to use masturbation to beat premature ejaculation. In order to succeed with this technique, you must put these four tips to work.

1. Ensure You Use the Right Lubricant
It聮s very important to make use of a lubricant when masturbating Reuben Foster Jersey , since the aim of doing it is to boost your sexual stamina. In other words, you want to make sure that the experience you have during masturbation is as close as possible to normal sex. You penis turns out to be too sensitive to a dry hand without using a lubricant during masturbation. Therefore, as soon as you start having sex, it becomes impossible for your penis to adjust to an environment that is warm and moist.

2. Take It Slow
Normally, men tend to excite themselves to ejaculate as fast as possible when masturbating. However Solomon Thomas Jersey , in order to succeed in using masturbation to beat premature ejaculation, you must carry out the process in a different way. Do not rush through it. If you are used to getting over it in just one minute or less, you will not find it easy adapting to this. This is how to make this technique effective: Discontinue all stimulation as soon as you feel like getting off.

One thing you must bear in mind is the fact that masturbation should be a way to train yourself to last longer in bed. So, the worst thing to do is to rush through it. What you are suppose to do is to gradually increase the time you spend masturbating to 15 to 25 minutes, in order to make this process effective.

3. Be Focused
If you want to use masturbation to beat premature ejaculation Dante Pettis Jersey , you must not get distracted. Make it a point to do it when you are relaxed, and not likely to rush over it. In order to use masturbation to train yourself, you must not be in a hurry.

4. Do Not Get Too Excited
A lot of men use this technique wrongly. A number of men are going to watch pornography till they begin to get sexually excited. At this point, they start to masturbate. This is an absolutely incorrect manner to use this technique. The right way to do it is to arouse yourself from the start, which will help you train yourself to boost your stamina in bed.

Don聮t forget that you can make use of masturbation not only to excite yourself Mike McGlinchey Jersey , but as a measure to beat premature ejaculation. These four tips are proven techniques to help you last longer in bed if done correctly.


Studies indicate that natural eye supplement vitamins and minerals can help refreshing the eyes and enhance eyesight. Bilberry, lutein and taurine are the popular natural ingredients that have been proven to be advantageous for eyesight, but first let us see some of the antioxidants and why they are essential for eyesight enhancement.

Antioxidants like vitamin C, E, zinc and selenium can help in preventing the occurrence of free radicals Jimmy Garoppolo Jersey , which are weak molecules that can lead to oxidative damage inside the cells in the eyes. In some situations cells that form part of the macula can be damaged which eventually makes the vision even worse.

Experienced specialists recommend that a natural eye supplement that provides high levels of antioxidants can help in reversing macular degeneration. A mineralmultivitamin product particular to eye care that provides high levels of antioxidants should be good, these should be consumed daily and as recommended on the label.

Lutein in mostly the best treatment available for eye problems, some people say that lutein should be used by everyone above the age of 50 regardless of the condition of their vision. Lutein is a kind of pigment seen in green leafy vegetables like collard greens, spinach and kale. You can get abundant amounts of lutein by having five portions of green vegetables per day though many people don't get this in sufficient amount and should always consider taking a natural eye supplement.

Taurine and Bilberry are the two ultimate supplements that you should be taking to enhance the health of your eyes. Bilberry enhances the supply to the retina where as taurine has been seen to help regenerate tissues inside the retina. You should take at least 500 mg of Taurine along with 180 mg of Bilberry every day.

I-Lite have herbs like terminalia belerica, celastru peniculatus Jerry Rice Jersey , phyllanthus embilica, terminalia chebula, ferrum, asparagus racemosus, glycyrrhiza Joe Montana Jersey , cardamomum, elettaria, honey, piper nigrum and clarified butter. These herbs are mixed with formula that has been extracted after a detailed scientific research, safe and effective herbal ingredients and ideal formula makes them the perfect choice for eyesight improvement.

These ingredients supply the eyes with antioxidants and cartenoids such as zeaxanthin Matt Breida Jersey , lutein and anti oxidants help in delaying the ageing of tissues and cell of eyes and enhance blood supply to maintain right function of the eyes. Cartenoids help in preventing harmful effects on retina and safeguard eyes from muscular weaknesses and cataract diseases. I-Lite is the best natural eye supplement, it provides essential nutrition. Cheap Jerseys China Cheap Jerseys From China Cheap Jerseys China Cheap Jerseys China Cheap MLB Jerseys Wholesale Replica Soccer Jerseys Cheap Jerseys China Cheap Nike NBA Jerseys Cheap Jerseys China Cheap Adidas NHL Jerseys