SAN JOSE, Calif. -- The girls will come in, often wide-eyed and eager, to get a feel for what the typical day of an elite gymnast looks like. After watching three-time Olympic medalist Aly Raisman make her way through another energy-sapping, mettle-testing, soul-draining workout, those same girls who dream of following in Raismans footsteps often leave in tears.I feel bad that Im supposed to be inspiring them and they dont even want to do it anymore, Raisman said. I think people are surprised at how hard it is.Six hours a day. Six days a week. Week after week. Year after year. Usually for as long as their bodies -- not to mention their brains -- can take it.Raisman can joke about it now that shes on the other side with a spot on a second Olympic team assured after national team coordinator Martha Karolyi selected her for the five-woman team along with Simone Biles, Gabby Douglas, Laurie Hernandez and Madison Kocian. Sunday nights giddy moment, however, is tempered by the reality that the most challenging four weeks of their careers await. Time off between now and the opening ceremonies in Rio de Janeiro will be scarce, if it exists at all.The Grind is a rite of passage in the powerhouse U.S. womens program, one designed to end with tearful hugs on the podium with gold medals draped around their necks as The Star-Spangled Banner plays. Its a bid for glory that comes with an inherent risk as Karolyi and the coaching staff grapple with the question of how much is too much.Its a fine line Karolyi believes she has found a way to straddle effectively while building a dynasty that hasnt lost a major international competition in eight years. She is unapologetic in her approach, one that places a higher emphasis on execution than repetition. For competition days, the Americans almost always are done with their warm-ups first, part of Karolyis directive to get it right and get out of there.Mentally you will be tired, but physically you are doing less when youre getting closer, then you can avoid overtraining, Karolyi said.If anything, Karolyi appears to have mellowed as she nears retirement. Olympic champion Mary Lou Retton remembers throwing 70 vaults a day while training under Karolyi and her husband Bela before the 1984 Games. Back then there were no extra mats to help pad the landings to take some of the pressure off their joints, an added layer of protection that is standard today.I hit that (gold-medal winning) vault when I had to, Retton said with a laugh while pointing out that at 48 shes already had both hips replaced. They train smarter and more efficient. Im pretty beat up.At this point in the Olympic cycle, healthy is a relative term. When the 2012 Olympic team arrived in London, reigning world champion Jordyn Wieber was dealing with stress fractures in her right leg. While the adrenaline took over during competition, she spent the majority of her down time in treatment and limited her practice routines. Though Wieber helped the Fierce Five roll to gold, she also failed to qualify for the all-around final, finishing as the third American behind Raisman and Gabby Douglas.Now retired and serving as a volunteer assistant at UCLA (where shes also a student), Wieber doesnt believe she was overworked, calling her injury inevitable after thousands of hours in the gym. The severity of the pain didnt ramp up until the team arrived in London. With a lifetime goal finally in sight, Wieber bit her cheek and pressed forward.Everybody was banged up at the Olympics, she said. Im on the Olympic team already. Im not going to give that up.Its a mindset that can place Karolyi and her staff in a difficult position, particularly when it comes to teenagers who likely will have just one shot at their sports biggest stage.Coaching gymnastics is such a small part of it, said Kim Zmeskal Burdette, who coaches Olympic alternate Ragan Smith. Its reading their emotions, reading their body language. Are they just frustrated with this skill or is their body not functioning? Its hard.Zmeskal Burdette would know. The 1991 world champion acknowledges she was extremely intimidated to speak up during her career, concerned any sign of weakness would damage her standing. While making a comeback in the late 90s, she ignored the throbbing in her shoulder -- throbbing that eventually led to surgery -- out of fear of getting passed up.If I say something, I dont get to do bars, she said. I dont want to not do bars. My friends are going to do bars. Theyre going to get better at bars. Im going to be stressed that Im not doing bars. It kind of happens naturally.Every single athlete at Olympic Trials has at some point been pushed to exhaustion at her home gym far away from Karolyis watchful eyes. Raisman estimates shes done her boundary-pushing floor exercise 8 million times, which in her mind is only a slight exaggeration. There have been days shell peel herself off the floor to go home and her father will need to pick her up because she cant muster the energy to get behind the wheel.I think people always say we train so much, but the system works, Raisman said. You kind of have to push yourself to the point where you feel you can do your routine in your sleep. ... Im not saying its easy or its fun. Its fun now that Ive put in the work and its all coming together. Cheap Custom Nike Baseball Jerseys Free Shipping .com) - The game was all punts and field goals before Kodi Whitfields catch. Custom Nike New York Yankees Jerseys .ca! 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DENVER -- Cam Newtons latest encounter with the Broncos mustve felt like another trip to the dentist.The Panthers quarterback added yet another move to his repertoire -- he actually flossed his teeth on the sideline -- but his rematch with the Broncos in Thursday nights season opener was a brutal affair that ended with a missed field goal and the same outcome as the last time these teams met.Newton led Carolina within range of the winning score, but Graham Ganos miss, wide left from 50 yards, gave Denver a win in the Super Bowl rematch, 21-20.After an opening half in which he debuted a new touchdown dance and looked to have set aside all the bad memories from last years Super Bowl, Newton met, head-first, with Von Miller and a defense that has now made him look like something less than an MVP in Carolinas last two meaningful games.Newton ran for a touchdown and threw for another, but passed for only 16 more yards than Broncos newcomer Trevor Siemian.The Panthers quarterback probably deserved better.He was hammered throughout this game.Two of the hits were of the head-to-head variety, and neither drew any penalty yardage. The first came from -- who else? -- Miller, who met him facemask-to-facemask early in the third quarter while DeMarcus Ware was dragging him down. The hit left Newton doubled over in pain on the sideline. Newton didnt miss a play, but after leading the Panthers to a 17-7 lead in the first half, he produced only a field goal after the collision.The second hit came from Broncos safety Darian Stewart with 36 seconds left. It drew a flag and wouldve easily moved the Panthers into field goal range with a few plays left. But because Newton threw the ball away before the hit, he got called for intentional grounding and Carolina didnt get a yard.Newton still delivered. He finished 18 for 33 with one touchdown running and another passing and moved the Pantherrs within field goal range twice in the fourth quarter.dddddddddddd His 69.5 passer rating was 14 points higher than in the Super Bowl. For a while, at least, this game had the makings of fun.One highlight: After his 2-yard run in the second quarter gave Newton the most rushing TDs (44) for a QB in NFL history, he stared down the southwest corner of the Broncos stadium and did a version of the hand jive before placing those hands on his hips then fake-tearing apart the center of his jersey, as if to reveal a big S on his chest.Later, Twitter went crazy with vines and video of Newton flossing on the sideline. His mother would be proud.But he is now 0-1 for the season, after going 15-1 last year.Newton, now 27 and a dad -- his son, Chosen, was born Christmas Eve -- shouldnt face too many questions about his toughness the way he did after the Super Bowl when he didnt dive into a pile to go after a loose ball. He got ripped for wearing a hoodie into the postgame press conference that night, answering the questions in barely audible form, then leaving early.He hasnt delved too deeply into what regrets he had, if any, from that Super Bowl experience, preferring through most of the offseason to talk about one week at a time and moving forward.Maybe the most telling thing about him was a Gatorade commercial that debuted this week. The guy is a terrible loser, says an analyst, while voicing over footage from Newton walking out of his Super Bowl interview. Later in the ad, Newton is holding his son, then getting ready for the rematch with the Broncos.Message: He clearly wasnt afraid to confront his past.Problem on Thursday was, it confronted him -- in the form of a Broncos defense that looked every bit as savage as the one he faced seven months ago. ' ' '