keto science I couldn't agree with you more that extremism in our diet culture has created undeniable issues as a result of low-fat, high-carb processed foods. But the point of the keto debate is not comparing it to junk food, but rather the benefits of a Mediterranean-style eating plan. We know that extreme diets such as keto may induce weight loss. However, recent studies indicate that the extreme fat intake required to bring the body into ketosis may also have negative effects. A 2015 review published in Nutritional Neuroscience found that keto can increase risk of diabetes, heart attack, and strokes in children treated for epilepsy — risks considered less significant than enduring seizures, but ones not beneficial for the overall population, 49% of which is at risk for heart disease. http://topdietbrand.com/keto-science/