CURITIBA Ian Desmond Authentic Jersey , Brazil, June 20 (Xinhua) -- Ecuador came from behind to beat Honduras 2-1 in a Group E second round match on Friday, clinching their first win at the 2014 World Cup.
Twenty-four-year-old forward Enner Valencia was named the Man of the Match after netting twice for Ecuador.
If the Ecuadorians defeat France, who beat Switzerland 5-2 earlier in the day, in their last group match on Wednesday Charlie Blackmon Authentic Jersey , they will advance into the last 16 to match their previous best result in the World Cup (2006).
Despite the defeat, Honduras did have something to celebrate as Carlo Costly scored the country's first World Cup goal in 32 years.
Both teams had been coached by Reinaldo Rueda and Luis Fernando Suarez, and they knew very well about each other. Previously, 12 matches were played between the two teams, and all of them were friendlies. Ecuador won three times DJ LeMahieu Authentic Jersey , while Honduras had two victories. The last match between them, which ended 2-2, was played in Houston, the United States last November.
Ecuador enjoyed a better start in Friday's match. Honduras defender Victor Bernardez was shown a yellow card in the seventh minute after fouling right in front of the box, but Ecuador's free kick couldn't break Honduras' defense.
A great chance for Ecuador came in the 20th minute when Valencia successfully cut through the Honduras defense but his shot went wide.
In the 28th minute Gerardo Parra Authentic Jersey , Bernardez's diving header off the corner kick seemed good, but the shot went wide of the post.
The first goal came in the 31st minute. Costly took a great pass from the midfield and then powered a shot past Ecuador goalkeeper Alexander Dominguez from outside the box.
Ecuador rallied back fast. Only three minutes later, Valencia saw his chance at the far post. He took the reflected ball and managed it behind the goal line, helping Ecuador level the score 1-1.
Honduras had a goal disallowed at the end of the first half, as Jerry Bengtson committed a foul before the play.
Honduras replaced Emilio Izaguirre for J.C. Garcia in the second half Todd Helton Authentic Jersey , but the "Los Catrachos" faced greater pressure as Ecuador enhanced their offense.
The Honduras defense finally broke down in the 65th minute, Valencia scored his second goal through a header during a free-kick play. The lead meant nothing but wild celebration in the stadium which was almost occupied by the yellow jerseys. The Ecuadorian supporters were ecstatic after the goal in the Arena da Baixada.
Honduras refused to give up. The Central American team changed into the attacking mode in the final 20 minutes, creating a couple of free-kick opportunities. However, the South American side were cautious enough not to concede another goal.
The two coaches made a few changes in the 83rd minute. Honduras brought attacking players on and Ecuador managed to reinforce their defense.
Honduras failed to score again, and Valencia missed the chance for a "hat-trick" because Antonio Valencia committed a hand-ball foul before passing.
Honduras would play Switzerland in the final round.
While mentally scouring your list of goals for the new year Nolan Arenado Authentic Jersey , you might have ostensibly considered the best ways to get abs. Everyone wants to know the formula to acquiring perfect, firm, sculpted abs, and the reality of it is pretty straight forward. There’s no mysterious tablet or exercise that will quickly transform you into a fitness model; you need to put in the work and dedication to obtain the final results you desire. However, do not be beat down. With a little time and determination Trevor Story Authentic Jersey , the physique of your dreams is just beyond the horizon.
The Elephant in the Room: Eating plan.
Everybody hates the thought of giving up their favored foods, but exercise success stories typically aren’t born without some sacrifice. You can do a thousand crunches a day, yet in case you don’t lose your extra body fat, you’ll never see the muscles beneath. A clean diet is just as significant for fat loss as routine activity, so begin replacing fat and sugar laden meals with much healthier alternatives that you’ll continue to enjoy.
Move That Body for Me: Cardio.
You’ll need a great deal more than leafy greens and lean healthy protein to dissolve the fat from your midsection. Participating in any form of exercise that boosts your heart rate and breaks a sweat is great for cardio. You don’t necessarily have to resort to merely jogging or using an elliptical machine. You can also mix it up and integrate several activities that you take joy in.
Dancing is a great form of cardio and the best part is that you do not fatigue as easily; the audio helps keep you moving and engaged. If you have a rink nearby Wade Davis Jersey , you can also take advantage of skating. There are also motion-controlled video games you could purchase, as well as free workout videos available on the internet. What’s crucial is that you find something entertaining to ensure that you won’t grow bored or disappointed.
It’s All in the Strength Exercise: Abs Exercises.
If you were considering how to get abs without ever targeting your abs directly, you’re reviewing the wrong article. While unpleasant and taxing, conventional moves like crunches, reverse crunches and bicycle crunches are effective for reinforcing and building the abdominal muscles. Planks will also aim for the core Jon Gray Jersey , and you might find them more difficult and efficient than crunches.
Look online for free workout videos that will demonstrate you correct form in order to avoid injury and counterproductive activity. Going through fitness success stories will additionally help keep you encouraged to pursue the fantastic new you.
Are you interested in finding out how to get a six pack, look no further than SixPackFactory. Learn free home workouts that will help turn your abs rock hard. SixPackFactory – Everythin.