Hes avoided an NRL ban this time but Gold Coast forward Ryan James needs to work on being penalised less in the opinion of coach Neil Henry.The Titans forward had a careless tackle charge for his hit on Wests Tigers James Tedesco downgraded at the judiciary this week, freeing him to play in Saturdays clash at Newcastle.The collision left the NSW State of Origin fullback with a season-ending broken jaw.James has conceded 24 penalties this season, just two less than the most penalised player in the competition - Cronullas Michael Ennis.Henry admits its a worry, especially in a tight race for the finals where any indiscretion could prove season-ending.He knows he needs to be more disciplined about what he does, Henry said on Friday.If its an offside penalty, thats discipline about being behind the line. If its a hand on ball penalty, again, its discipline in the tackle.You dont want to curb any aggression but what you want to do is make sure the leg pulls, the hand on ball, the offside penalties are out of the equation.James escaped a ban in a bizarre judiciary hearing on Wednesday when he was unsuccessful in attempting to be found not guilty of the careless tackle but then allowed to contest the grading and avoid a one-match suspension.Titans co-captain Nathan Friend said James would be pleased not only to be playing this weekend but to have avoided any penalty points in this years Dally M count.James was among the frontrunners for the award when voting went behind closed doors and has side-stepped a three-point sanction in avoiding a ban.Hes pretty keen on his performances this year and rightly so, hes done great for us this year, Friend said.Hopefully hes thereabouts when Dally M tallies come in. Nike Air Max Shoes Clearance . Olli Jokinen, Mark Scheifele, and Bryan Little each had a goal and an assist as Winnipeg won 5-2, handing Calgary its record-setting seventh consecutive loss on home ice. Cheap Nike Air Max Nz .ca! Hi Kerry, Its another day and here we are looking at another dubious hit to the head. In this case Blue Jackets forward Brandon Dubinsky elbowed Saku Koivu in the head about a second after he dished off the puck to a teammate, knocking him unconscious. http://www.nzairmax.com/ .ca looks back at the stories and moments that made the year memorable. Nike Air Max Nz Wholesale . Irving scored 23 points, Tristan Thompson had 20 points and 10 rebounds and the Cavaliers beat the Denver Nuggets 117-109 on Friday night. Nike Air Max Nz Outlet . The 18-year-old American had five birdies in her bogey-free round for a 17-under total of 196. Lee held the overnight lead but mixed three birdies with two bogeys for a 70. Tim Cahill may not start for Melbourne City in Wednesday nights FFA Cup quarter-final but Wanderers coach Tony Popovic remains just as concerned about how hell finish.Citys new recruit will make his first home appearance for City at AAMI Park, where coach John van `t Schip will likely field a far more experienced XI to the second-string line-up put to the sword 4-0 by Newcastle on the weekend.The Socceroos all-time leading goalscorer would be a potent weapon off the bench as he was in Australias recent World Cup qualifier against United Arab Emirates.Either way, Popovic is well aware of what his former Socceroos teammate is capable of.With Timmy in the side they will always be stronger, whether he starts or comes off the bench, Popovic said.Hes a quality player and hes proven that over the years.You can see he is still very determined to do well.Well show him the respect he deserves, but we are going to this game first and foremost to win because we want to get tto the semi-final.ddddddddddddA complete Wanderers squad enter the last eights only all A-League clash on the back of a successful tour of Japan.Popovic was encouraged by the early output of his new signings, including returned striker Kerem Bulut, Argentine midfielder Nicolas Martinez and Japanese midfielder Jumpei Kusukami.Despite being cautious of using pre-season hit-outs as a guide for A-League form, he felt his 2015-16 grand finalists were in better shape for round one than last September.Last year at this stage we had eight players who werent training who were injured, Popovic said.We didnt speak about that at that time, but thats what we were faced with.This year everyone is training - that is already an improvement.So we expect our fitness levels to be higher come round one and we hope that will help us with results early on. ' ' '