Liver MD: There are more than 200 sterols that have been portrayed by researchers. Vegetable oils are rich wellsprings of phytosterols, particularly coconut, palm, nut, olive, and corn oils.F Plant sterols have for some time been known to decrease LDL cholesterol, and the Liver MD has even endorsed bundling language expressing so. Regardless of whether squalenes bring about less heart passings or strokes isn't known, yet it bodes well.