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keto vip reviews - Ketosis is not a rarity by any stretch of the imagination. It is a natural process that occurs in your body fairly regularly. It often occurs when you are sleeping or doing any kind of physical activity without consuming calories first. The issue is with its duration and intensity. It is not even close to the amount required to make any noticeable difference in someone's fat mass. Ketosis utilizes the stored fat for energy to use in everyday activities. Following a keto diet limits the carbohydrates the body is receiving, so it instinctively starts to rely on body fat for its required energy. But, as mentioned earlier, a complete keto diet is not pleasant at all. It is a long and extremely restrictive diet that can drain any person's morale pretty quickly.